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Self-help materials The National Cancer Institute (NCI) provide help to anyone who wants to stop smoking through their support services: smoking helpline: 1-877-44U-QUIT (1-877-448-7848) local and state quitlines: 1- 800-QUIT-NOW (1-800-784-8669) LiveHelponline chat Smokefree website SmokefreeTXT text messaging service Support groups, such as Nicotine Anonymous (NicA), can prove useful too

Counseling, support groups, and nicotine replacement therapy (NRT) are commonly used to help individuals cope with cravings and other withdrawal symptoms

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(Use as directed on the product packaging.) Make the following goals to quit and never resume chewing tobacco: Pick a date and taper use as the date nears